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Kinesiology and Physical Activity
$9.50
ISBN: 
1-58874-016-1
Exam / Desk Copy

Step Aerobics
Sandy Kimbrough
2000

This manual is ideally suited for those step aerobic cocurses that have beocme an extremely popular offering on almost all college campuses.  It is designed to provide students with an opportunity to improve their physical fitness through participation in step aerobics.  Numerous photogrpahs highlight both the correct and incorrect prodecures associated with a step aerobics program.  Included is supplementary material on physical fitness components, weight control and nuitrition.